Weigh In record (no journal entry) for 05 April 2022
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81.8 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 36.27g | Prot: 52.26g | Carbs: 51.42g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Driscoll's Raspberries, Alpine Fresh Blueberries, Blackberries . Lunch: Chicken Wing (Skin Eaten). more...
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Gaining 0.0 kg a Week
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josephgg's Weight History
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