Weigh In record (no journal entry) for 05 April 2022
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 63.99g | Prot: 95.43g | Carbs: 195.74g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Viver Bem Semente de Girassol, Hortifruti Mamão Formosa, Manteiga (com Sal), Ovo, Camil Biscoitos de Arroz Integral . Lunch: Manteiga (com Sal), Ovo, Batata Doce, Cenouras, Lentilhas Cozidas. Dinner: Vitamilho Flocão Cuscuz, Carne Moída Refogada. Snacks/Other: Atlhetica Best Whey Abacaxi Frapê, Mel, Nutrigold Granola, Banana. more...
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2248 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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