Weigh In record (no journal entry) for 05 April 2022
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77.6 kg
Lost so far: 39 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 69.41g | Prot: 115.10g | Carbs: 261.75g.
Breakfast: Marianto Pão para Hot Dog, Banana Prata, Maçã, Ovo Frito, Proteína Pura Albumina, Café, DIA Leite Desnatado, Panco Cream Cracker. Lunch: Cebolas, DIA Catchup Tradicional, DIA Mostarda, Olé Polpa de Tomate , Carne do Peito de Frango (Frito, Cozido), Marianto Pão para Hot Dog. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Carne Louca, Pão Francês. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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SecaCami's Weight History
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