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yfkajanto
Journal
05 Apr 22
yfkajanto's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
65.8 kg
Lost so far:
5.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
682 kcal
Fat: 15.57g | Prot: 29.28g | Carbs: 106.40g.
Breakfast:
Silver Queen Almond.
Lunch:
NU Green Tea NU Green Tea Less Sugar.
Dinner:
Siomay, Nasi Putih.
Snacks/Other:
Nanas Potongan (Manis, Beku).
more...
1762 kcal
Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
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yfkajanto's Weight History
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