Weigh In record (no journal entry) for 05 April 2022
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 47.76g | Prot: 42.61g | Carbs: 162.02g.
Breakfast: TiP Sauerkirschen Entsteint, Gezuckert, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Aldi Rostbratwurst, Milbona Quark 20%, Schlagsahne, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dattel, Äpfel, Milbona H-Milch 3,5% Fett, Kölln Kernige Haferflocken. more...
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Gaining 4.9 kg a Week
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