Weigh In record (no journal entry) for 05 April 2022
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 19.48g | Prot: 52.82g | Carbs: 56.66g.
Breakfast: Oivariini Vähärasvaisempi, Paistettu Kananmuna, Kurkku, Maitokahvi, Atria Hunajapaahdettu Broilerileike, Vaasan Ruispalat Ohut Herkku. Lunch: Kesäkurpitsa (Kypsennetty), Kotimaista Broilerin Fileepihvi, Rainbow Miniluumutomaatti, Sipulit, Kukkakaali, Parsakaali, Keitetyt Porkkanat, Celsius Vadelma-Acai. Dinner: Valio Arki Rae Rasvaton, Valio Omena-Vadelma Keitto, Kotimaista Pikakaurahiutale. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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_Jenni-Maaret_'s Weight History
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