Weigh In record (no journal entry) for 04 April 2022
|
60.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 37.57g | Prot: 55.57g | Carbs: 233.36g.
Breakfast: Nescafé Tradición, San Jorge Mortadela Lisa, Plátano, Frutillas, Higos. Lunch: Frutillas, Porotos Verdes, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Salsa de Pesto, Philadelphia Queso Crema, Lucchetti Spaghetti 5. Snacks/Other: Nescafé Tradición, Riegelein Huevitos de Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|