Weigh In record (no journal entry) for 05 April 2022
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52.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 28.97g | Prot: 57.05g | Carbs: 124.93g.
Breakfast: 닥터키친 돼지고기김치찜, 밥. Lunch: 달걀, 참기름, 숙주나물, 밥, 닭가슴살. Dinner: 메추리알장조림, 나탈리스 자몽 주스, 오뚜기 컵누들잔치쌀국수, 서울우유 우유, 단호박스프. Snacks/Other: 삶은 병아리콩, 네스프레소 캡슐커피, 크라운 츄러스. more...
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Gaining 0.7 kg a Week
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