Weigh In record (no journal entry) for 04 April 2022
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70 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 34.23g | Prot: 41.10g | Carbs: 224.20g.
Breakfast: Coffee with Milk, Woolworths Mango & Passion Fruit Smoothie. Lunch: Woolworths Sweet & Sticky Pork Loin Ribs , Energy Drink, Grated Cheddar Cheese, Mushrooms , Mielie. Dinner: Jungle Energy Bar Dark Chocolate, Spaghetti Bolognese. Snacks/Other: Chocolate Eggs, Apples , Bananas . more...
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Losing 0.3 kg a Week
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Zandileestelzner's Weight History
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