Weigh In record (no journal entry) for 04 April 2022
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78.9 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 87.91g | Prot: 115.93g | Carbs: 153.87g.
Breakfast: Bananas , Tangerines (Mandarin Oranges) , Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Pork Chop. Dinner: Broccoli , Roasted Potato, Octopus , Beef Shortribs. Snacks/Other: Red Table Wine , Ghirardelli Premium Double Chocolate Brownie Mix. more...
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808 kcal
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Exercise:
Running - 16/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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ajaydhuku's Weight History
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