Weigh In record (no journal entry) for 04 April 2022
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 17.22g | Prot: 45.74g | Carbs: 125.46g.
Breakfast: Campina Magere Yoghurt 0% Vet. Lunch: Slankie Smeerkaas Sambal, Wasa Sesam. Dinner: AH Magere Runderlap, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Rode Kool met Appeltjes. Snacks/Other: LU Mini Crackers Zout, AH Maiswafel met Paprikasmaak, AH Maiswafel met Paprikasmaak. more...
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*petra-1970's Weight History
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