Weigh In record (no journal entry) for 04 April 2022
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 49.25g | Prot: 40.29g | Carbs: 135.72g.
Breakfast: Beyaz Ekmek, Zeytin, Sütaş Süzme Peynir, Salatalık, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Etli Türlü. Dinner: Fellah Köftesi. Snacks/Other: Kivi Meyvesi, Danone Activia Kayısılı, Fındık, Muz. more...
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Gaining 0.4 kg a Week
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kerbudak's Weight History
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