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1277 kcal
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Fat: 41.29g | Prot: 64.88g | Carbs: 154.68g.
Breakfast: Melitta Café sem Açúcar. Lunch: Maratá Suco de Manga, Gym Chef Batata Sauteé, Aurora Linguiça Churrasco, Hortifruti Beterraba Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Italac Italac Whey Protein, Da Magrinha Granola sem Adição de Açúcar, Frutap Iogurte com Polpa de Salada de Frutas, Panco Pão Integral, Mandubim Pasta de Amendoin Integral Tradicional. Snacks/Other: Quero Mais Pipoca Doce. more...
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2525 kcal
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Exercise:
Desk Work - 8 hours, Music playing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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FlavioWyinz's Weight History
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