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Nesreen☺️
Journal
04 Apr 22
Nesreen☺️'s Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
71.5 kg
Lost so far:
18.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1027 kcal
Fat: 19.95g | Prot: 31.67g | Carbs: 184.62g.
Lunch:
رز شعريه ارز, Pickles, Beef Meatballs, Macaroni (Fat Added in Cooking), Tangerine, Cooked Tomato and Lima Beans (Fat Not Added in Cooking), Butter.
more...
1916 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
14 Supporters
Support
Comments
بالتوفيق 💪
04 Apr 22 by member:
Om habiba2020
شكرا ياقمر
04 Apr 22 by member:
Nesreen☺️
برافووووو 💪
04 Apr 22 by member:
ميرو حسونه
عااااش💪💪💪
05 Apr 22 by member:
Mera_Mira
شكرا ليكو
06 Apr 22 by member:
Nesreen☺️
Keep going👏🏻
06 Apr 22 by member:
mero526
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Nesreen☺️'s Weight History
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