Weigh In record (no journal entry) for 04 April 2022
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90 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 44.06g | Prot: 79.49g | Carbs: 15.08g.
Lunch: Azeite, Pingo Doce Alface Icebergue , Abacate, Carne do Peito de Frango (Assado, Cozido), Ovo. Dinner: Cebolas, Carne do Peito de Frango (Assado, Cozido), Azeite, Alho, Espargos, Ovo. Snacks/Other: Pingo Doce Castanha de Caju, Amêndoas, Auchan Castanha do Maranhão, Morangos, Pingo Doce Queijo São Jorge DOP. more...
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Gaining 1.3 kg a Week
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