Weigh In record (no journal entry) for 04 April 2022
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89 kg
Lost so far: 30.5 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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1259 kcal
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Fat: 32.77g | Prot: 160.44g | Carbs: 63.64g.
Breakfast: Tamara Confituur Light, Koolhydraat Verlaagd Meergranenbrood. Lunch: Americain Prepare, Aldi Koolhydraat Verlaagd Meergranenbrood. Dinner: Gebraden Kipfilet, zonder Coating (zonder Vel), Queen's Jewel Appelcompote. more...
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Gaining 0.1 kg a Week
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spaceblunt's Weight History
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