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Aliceram
Journal
04 Apr 22
Aliceram's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
75.8 kg
Lost so far:
4.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
235 kcal
Fat: 9.58g | Prot: 4.45g | Carbs: 32.47g.
Breakfast:
Cafezinho, Itambé Manteiga Extra com Sal, Pão Francês.
more...
2337 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Aliceram's Weight History
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