Weigh In record (no journal entry) for 04 April 2022
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 20.49g | Prot: 56.02g | Carbs: 77.48g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila, VECTORLABS Whey Protein. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. more...
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Losing 0.4 kg a Week
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dwisetya26's Weight History
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