Weigh In record (no journal entry) for 04 April 2022
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58.8 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 72.38g | Prot: 100.35g | Carbs: 226.55g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo. Lunch: Cigala Arroz Agulha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite, Continente Hambúrguer Frango, Vitela. Dinner: Kinder Ovo, Camarão Cozido, Pingo Doce Esparguete Nero, Azeite. Snacks/Other: Continente Presunto, Pão Branco. more...
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Losing 2.1 kg a Week
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