Weigh In record (no journal entry) for 30 March 2022
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86.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 53.96g | Prot: 43.83g | Carbs: 156.53g.
Lunch: Banana, a Marmita Pasteis de Bacalhau com Arroz de Tomate. Dinner: Lidl Crepes Primavera, Deluxe Panzerotti Camarão e Caranguejo. Snacks/Other: Pão com Chouriço. more...
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Gaining 0.7 kg a Week
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pedrodias1973's Weight History
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