Weigh In record (no journal entry) for 04 April 2022
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87.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 58.90g | Prot: 71.96g | Carbs: 149.54g.
Breakfast: Sanduíche de Fiambre com Manteiga. Lunch: a Marmita Strogonoff de Frango Cogumelos e Arroz. Dinner: Dourada Grelhada, a Marmita Crepes de Legumes C/ Arroz de Ervilhas. Snacks/Other: Pingo Doce Croissant com Creme. more...
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steady weight
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pedrodias1973's Weight History
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