Weigh In record (no journal entry) for 04 April 2022
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79.9 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 52.71g | Prot: 99.65g | Carbs: 196.43g.
Breakfast: Orangen, Aldi Trauben Kernlos, Granero Flohsamenschalen, Soria Natural Weizenkeime, Cal Valls Rote Bete Saft, Naturjoghurt 0,1%, Peak Whey Protein, Papaya. Lunch: Tomatenmark, Alnatura Bulgur, Zwiebeln, Olivenöl, Aldi Rote Paprika, Schafskäse, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: REWE Birne Abate Fetel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zwieback Recondo, Zwiebeln, Ehrmann Magerquark, REWE Beste Wahl Dinkel Vollkornbrot. more...
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2079 kcal
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Exercise:
Sleeping - 5 hours and 16 minutes, Resting - 17 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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