Weigh In record (no journal entry) for 04 April 2022
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.84g | Prot: 41.89g | Carbs: 176.22g.
Breakfast: Kölln Müsli Knusper Joghurt Himbeer, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, TiP Sauerkirschen Entsteint, Gezuckert . Lunch: Bauer's Jagdwurst, Lieken Urkorn Kraftkerni, Gut & Günstig Delikatess Mayonnaise, Räucherlachs, Zott Sahne Joghurt Himbeer. Dinner: Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). more...
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Losing 0.7 kg a Week
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