Weigh In record (no journal entry) for 04 April 2022
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 43.70g | Prot: 52.13g | Carbs: 30.94g.
Breakfast: Kaffee mit Milch, Schneekoppe Sauerkrautsaft . Lunch: Nordholmer Edle Matjesfilets Nordische Art, Lieken Urkorn Vollkorn Saftiges. Dinner: Aldi Speisequark Magerstufe. Snacks/Other: TiP Matjesfilet Nordische Art. more...
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Losing 1.4 kg a Week
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Gaensebluhme's Weight History
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