Weigh In record (no journal entry) for 04 April 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 72.44g | Prot: 113.26g | Carbs: 232.03g.
Breakfast: ESN Vegan Designer Protein Cinnamon Cereal, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Rispentomaten, Aldi Laugenbrezen, Aldi Ziegenkäse in Scheiben, Ei. Dinner: Freshona Kokosmilch Light, Kaufland Rapsöl, Aldi Blattspinat, Vemondo Bio Tofu Natur, Rote Linsen, Basmati-Reis (Gekocht). Snacks/Other: Apfelkuchen. more...
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2313 kcal
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Exercise:
Sitting - 11 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sport-goettin's Weight History
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