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dianemillervuoso
Journal
29 Nov 14
dianemillervuoso's Journal, 29 Nov 14
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Weigh In record (no journal entry) for 29 November 2014
78.8 kg
Lost so far:
16.0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2014:
901 kcal
Fat: 49.96g | Prot: 53.58g | Carbs: 37.25g.
Breakfast:
Scrambled Egg.
Lunch:
Winco Winco Creamy Ranch, Fresh Express Garden Salad.
Dinner:
Cooked Green Cabbage, Honeysuckle White Lean Turkey Sweet Italian Sausage.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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dianemillervuoso's Weight History
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