Weigh In record (no journal entry) for 04 April 2022
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111 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 47.00g | Prot: 78.58g | Carbs: 232.27g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Efko Pußta Salat, Hofstädter Rinderfaschiertes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Berger Wellness Schinken, Cocktailtomaten, Harry Steinofenbrot, Golden Delicious Äpfel, Nöm Cremix Schoko Schoko. more...
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3648 kcal
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Exercise:
Cooking - 2 hours, Housework - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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