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wawan rizqicomp
Journal
04 Apr 22
wawan rizqicomp's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
81.6 kg
Lost so far:
4.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
898 kcal
Fat: 56.83g | Prot: 25.76g | Carbs: 70.28g.
Breakfast:
Kikil, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula.
more...
2245 kcal
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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wawan rizqicomp's Weight History
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