Weigh In record (no journal entry) for 04 April 2022
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86.9 kg
Lost so far: 9.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 72.98g | Prot: 68.20g | Carbs: 191.55g.
Breakfast: 초콜릿 코팅 또는 두른 도너츠, 맥심 모카골드 마일드 커피믹스. Lunch: 웰치스 후르츠스낵, 롯데 레쓰비 (175ml), 롯데 몽쉘 생크림케이크, CJ 햇반, 티아시아 게살 푸팟퐁 커리, 아메리카노. Dinner: 소고기구이, 두부. more...
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Gaining 1.1 kg a Week
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Dominic Moon's Weight History
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