Weigh In record (no journal entry) for 03 April 2022
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 28.23g | Prot: 33.59g | Carbs: 171.09g.
Breakfast: Dancow Susu, Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips, Haverjoy Havermout Instant. Dinner: Sari Roti Roti Tawar (2), Cendol, Tape Singkong, Kolang Kaling, Sirup, Indomilk Susu Kental Manis, Sup Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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