Weigh In record (no journal entry) for 03 April 2022
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45 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 57.14g | Prot: 47.79g | Carbs: 175.74g.
Breakfast: Tahu Goreng, Telur Puyuh, Sambal Goreng Kentang, Rendang, Nasi Putih. Lunch: Holland Bakery Roti Gandum. Dinner: Tahu Goreng, Rendang, Nasi Putih, Bakwan. Snacks/Other: Nissin Mini Stick, Yakult Yakult, Jeruk. more...
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Gaining 0.2 kg a Week
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silvirahma's Weight History
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