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Yesterday, IF, 113 protein, 216 fat, 93 carbs, chicken sandwich on keto bread, coconut oil, fat bomb, Hilo chips, sub in a tub, fat bomb, Lily’s bar, nuts
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69.8 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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