judibird's Journal, 30 Apr 11

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Weigh In record (no journal entry) for 30 April 2011

91.3 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2011:

815 kcal

Fat: 25.83g | Prot: 62.21g | Carbs: 89.00g. Lunch: Corned Beef (Lean Only Eaten), Whole Wheat Sandwich Thins. Dinner: sourdough bread, garlic rice, Roasted Garlic Mahi. more...

2980 kcal

Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours. more...

Losing 1.9 kg a Week

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judibird's Journal, 30 Apr 11

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judibird's Weight History