Weigh In record (no journal entry) for 03 April 2022
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56.5 kg
Lost so far: 12.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.68g | Prot: 74.05g | Carbs: 132.58g.
Lunch: Reis (Gekocht), Hähnchenbrust, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Churros, Gebrannte Mandeln. Snacks/Other: Crepe. more...
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Losing 3.5 kg a Week
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