Weigh In record (no journal entry) for 03 April 2022
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 93.93g | Prot: 175.67g | Carbs: 401.50g.
Breakfast: Prozis Peanut Butter Crunchy, Myprotein Impact Whey Protein, Vigor Leite Meio Gordo sem Lactose, Banana, Ovos mexidos á Bruno, Continente Pão 12 Cereais & Sementes, Continente Flocos de Aveia Integral Finos. Lunch: Magnum Mini Dark, Vinho Tinto de Mesa, Pão Branco, Abacate, Carne de Porco do Lombo Assada, Arroz Branco. Dinner: Continente Sopa de Feijão Verde , Maçãs Gala, Tangerinas, Arroz Branco, Santa Catarina Atum em Água , Casa Morando Ravioli de Carne. Snacks/Other: Prozis Peanut Butter Smooth, Continente Equilibrio Flocos de Aveia Integral Finos, Vigor Leite Meio Gordo sem Lactose, Biotech Hyper Mass Hazelnut, Nestlé Wunda Unsweetened, Banana, Pastel de Nata. more...
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Gaining 0.6 kg a Week
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mr.bruno's Weight History
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