arii.i's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

52 kg Lost so far: 3.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

747 kcal

Fat: 28.57g | Prot: 18.91g | Carbs: 101.54g. Breakfast: Пирог с Картошкой. Lunch: Hochland Плавленный Сыр, Тушеные Овощи, Жареная или Запеченная Курица, Рис Вареный. Snacks/Other: M&M's Драже с Арахисом и Молочным Шоколадом, Ермолино Печенье Сдобное «Брауни», Ермолино Печенье Сдобное «Брауни». more...

1272 kcal

Exercise: Washing Dishes - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arii.i's Journal, 03 Apr 22

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