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I am going through some serious sugar withdrawals - slight headache, serious mood swings. But I am not hungry, which is nice.
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 110.09g | Prot: 134.91g | Carbs: 16.09g.
Breakfast: coffee, turkey sausage, scrambled eggs. Lunch: cheese, pickles, lettuce, ham. Dinner: ranch dressing, Cos or Romaine Lettuce, chicken thighs . Snacks/Other: Virginia Ham, virginia ham, cheddar cheese, coke zero. more...
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2924 kcal
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Exercise:
Desk Work - 8 hours, Running - 16/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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