Weigh In record (no journal entry) for 03 April 2022
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80 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 53.82g | Prot: 114.15g | Carbs: 235.07g.
Breakfast: Aldi Trauben Kernlos, Granero Flohsamenschalen, Soria Natural Weizenkeime, Cal Valls Rote Bete Saft, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Naturjoghurt 0,1%, Mandarine, Peak Whey Protein, Papaya. Lunch: Butter, Gutes Land Kondensmilch 7,5%, Grüner Blattsalat, Zucker, Parmesan (Gerieben), Kartoffeln, Weißes Weizenmehl (Allzweck), Eigelb. Dinner: Zwieback Recondo, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Beste Wahl Dinkel Vollkornbrot, Basilikum, Linessa Mozzarella Light. more...
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2013 kcal
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Exercise:
Sleeping - 8 hours and 36 minutes, Resting - 14 hours and 34 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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steady weight
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Fritzlore's Weight History
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