Weigh In record (no journal entry) for 03 April 2022
|
100.8 kg
Lost so far: 30.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 58.23g | Prot: 94.93g | Carbs: 137.47g.
Breakfast: Oivariini Vähärasvaisempi , Valio Oltermanni 17%, Keitetty Kananmuna, Fazer Lemppari Paahtosämpylä Porkkana-Kaura. Lunch: Green Deli Vege-Chili Wrap. Snacks/Other: Valio Aamupala 5%, Oivariini Vähärasvaisempi , Keitetty Kananmuna, Vaasan Ruispalat 100% Ruis, Valio Profeel Proteiinirahka Sitruuna-Lime, Fazer Kanelipuustit, Starbucks Skinny Latte, Lohilo Half'n.Half, LU Jaffa, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|