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setelah berhenti diet 1,5 thn, bb kembali ke berat awal 😭
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 14.87g | Prot: 36.11g | Carbs: 73.07g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Telur Dadar atau Telur Orak-Arik . Dinner: Dimsum, Melon. more...
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Gaining 0.2 kg a Week
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