Weigh In record (no journal entry) for 28 November 2014
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104.3 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1214 kcal
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Fat: 76.40g | Prot: 122.65g | Carbs: 7.55g.
Breakfast: Butter, Grilled & Ready Diced Chicken Breast, Deli American Cheese Slices, Egg. Dinner: Mahi Mahi, Spicy Garlic Wing Sauce, Chicken Wing (Skin Eaten). more...
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Gaining 0.1 kg a Week
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 Comments
A great day for a new beginning! :)
28 Nov 14 by member: spinx1971
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smilingrandma's Weight History
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