Date Started: 13 Jun 20

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 108.8 kg
24 Jul 23	107 kg	Reasonably Well
19 Jul 23	105.6 kg	Reasonably Well
16 Jul 23	106.4 kg	Reasonably Well
15 Jul 23	106.1 kg	Reasonably Well
14 Jul 23	105.6 kg	Reasonably Well
13 Jul 23	106.1 kg	Reasonably Well
12 Jul 23	106.1 kg	Reasonably Well
11 Jul 23	107.1 kg	Reasonably Well
10 Jul 23	108.8 kg	Reasonably Well
03 Jul 23	107 kg	Reasonably Well
20 Jun 23	106 kg	Reasonably Well
19 Jun 23	106.5 kg	Reasonably Well
18 Jun 23	105.9 kg	Reasonably Well
17 Jun 23	106.2 kg	Reasonably Well
16 Jun 23	106.2 kg	Reasonably Well
15 Jun 23	106.4 kg	Reasonably Well
14 Jun 23	107.2 kg	Reasonably Well
12 Jun 23	108.5 kg	Reasonably Well
21 Sep 22	106.1 kg	Reasonably Well
26 Jul 22	102 kg	Reasonably Well
21 Jun 22	101.4 kg	Reasonably Well
20 Jun 22	101.2 kg	Reasonably Well
19 Jun 22	103.2 kg	Reasonably Well
21 Mar 22	98.5 kg	Reasonably Well
20 Mar 22	98.3 kg	Reasonably Well
19 Jul 21	100 kg	Reasonably Well
18 Jul 21	100.2 kg	Reasonably Well
24 Jun 21	97.7 kg	Reasonably Well
23 Jun 21	97.7 kg	Reasonably Well
22 Jun 21	98.4 kg	Reasonably Well
07 Sep 20	108 kg	Reasonably Well
13 Aug 20	107.3 kg	Reasonably Well
12 Aug 20	107.8 kg	Reasonably Well
27 Jul 20	107 kg	Reasonably Well
27 Jun 20	106.7 kg	Reasonably Well
22 Jun 20	105 kg	Reasonably Well
21 Jun 20	105.4 kg	Reasonably Well
20 Jun 20	105.1 kg	Reasonably Well
19 Jun 20	105.4 kg	Reasonably Well
18 Jun 20	104.8 kg	Reasonably Well
17 Jun 20	105.7 kg	Reasonably Well
16 Jun 20	104.8 kg	Reasonably Well
15 Jun 20	105.5 kg	Reasonably Well
14 Jun 20	106.5 kg	Reasonably Well
13 Jun 20	108.8 kg	Reasonably Well

Date Started: 24 Aug 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 104.2 kg
15 Jan 19	103.7 kg	Reasonably Well
05 Nov 18	106.1 kg	Reasonably Well
17 Aug 18	103.4 kg	Reasonably Well
16 Aug 18	102.7 kg	Reasonably Well
15 Aug 18	102 kg	Reasonably Well
14 Aug 18	102.5 kg	Reasonably Well
13 Aug 18	102.3 kg	Reasonably Well
12 Aug 18	102.3 kg	Reasonably Well
11 Aug 18	102.4 kg	Reasonably Well
10 Aug 18	102.4 kg	Reasonably Well
09 Aug 18	102.9 kg	Reasonably Well
08 Aug 18	103.2 kg	Reasonably Well
07 Aug 18	102.9 kg	Reasonably Well
06 Aug 18	103.8 kg	Reasonably Well
05 Aug 18	104.2 kg	Reasonably Well
04 Aug 18	103.2 kg	Reasonably Well
03 Aug 18	103.9 kg	Reasonably Well
02 Aug 18	105.1 kg	Reasonably Well
28 Jul 18	103.4 kg	Reasonably Well
27 Jul 18	104 kg	Reasonably Well
26 Jul 18	104.2 kg	Reasonably Well
25 Jul 18	105.8 kg	Reasonably Well
24 Jul 18	104.8 kg	Reasonably Well
26 Jun 18	102.7 kg	Reasonably Well
25 Jun 18	103.9 kg	Reasonably Well
09 May 18	100.4 kg	Reasonably Well
01 May 18	100.9 kg	Reasonably Well
29 Apr 18	101.4 kg	Reasonably Well
26 Apr 18	100.7 kg	Reasonably Well
25 Apr 18	101.2 kg	Reasonably Well
24 Apr 18	101.7 kg	Reasonably Well
23 Apr 18	102.1 kg	Reasonably Well
22 Apr 18	101.4 kg	Reasonably Well
18 Apr 18	101 kg	Reasonably Well
17 Apr 18	101.9 kg	Reasonably Well
16 Apr 18	101.7 kg	Reasonably Well
14 Apr 18	102.8 kg	Reasonably Well
13 Apr 18	103.8 kg	Reasonably Well
11 Apr 18	104.4 kg	Reasonably Well
28 Mar 18	104.8 kg	Reasonably Well
03 Mar 18	102.8 kg	Reasonably Well
23 Feb 18	105.5 kg	Reasonably Well
18 Nov 17	103 kg	Not Applicable
17 Oct 17	98.4 kg	Reasonably Well
13 Oct 17	97.8 kg	Reasonably Well
06 Oct 17	98.7 kg	Reasonably Well
03 Oct 17	99 kg	Reasonably Well
21 Sep 17	101 kg	Not Applicable
06 Sep 17	99.4 kg	100%
05 Sep 17	99.9 kg	100%
04 Sep 17	99.4 kg	100%
03 Sep 17	101 kg	Reasonably Well
24 Aug 17	104.2 kg	Reasonably Well