rosax3's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

68.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1666 kcal

Fat: 62.71g | Prot: 96.60g | Carbs: 180.57g. Breakfast: Carne Asada, Torti Regias Tortilla de Maíz, Huevo Frito. Lunch: Ceviche de Pescado, Charras Tostadas de Maíz. Dinner: Doritos Doritos, Gamesa Galletas Chokis. Snacks/Other: Dulces Vero Paleta de Elote, Alpura Leche Deslactosada Light, Nestlé Cereal Fitness Original . more...

1885 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rosax3's Journal, 02 Apr 22

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