Weigh In record (no journal entry) for 02 April 2022
|
79 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 50.18g | Prot: 46.44g | Carbs: 151.10g.
Breakfast: Café con Leche Semi Descremada, McDonald's Medialuna de Grasa. Lunch: Ensalada de Frutas, Verdura Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tapa de Asado, Pickles, Queso Parmesano (Rallado), Dia Snack de Arroz Sabor Cebolla , Terma Pomelo Rosado, Campari Campari. Dinner: Ensalada feliz, Falsa musaka. Snacks/Other: Riera Tostadas de Arroz, Café con Leche Semi Descremada. more...
|
|
2089 kcal
|
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juadorable's Weight History
|