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Yesterday, IF, shoulder workout, 107 protein, 185 fat, 48 carbs, chicken sandwich on keto bread, coconut oil, fat bomb, Hilo chips, sub in a tub, fat bomb
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69.6 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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