Weigh In record (no journal entry) for 28 November 2014
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2014:
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1764 kcal
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Fat: 63.91g | Prot: 73.35g | Carbs: 220.67g.
Breakfast: Sadia Salsicha de Frango, Leite Integral, Pão Francês, Nescafé Tradicional. Lunch: Kibon Sorvete de Creme, Carne de Vaca Assada, Arroz Branco. Dinner: Kibon Sorvete de Creme, Iogurte Natural (Leite Integral), Café, Pão Francês, Sadia Salsicha de Frango. Snacks/Other: Bolo de Laranja, Nescafé Tradicional, Leite (Leite Integral), Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2046 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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