Weigh In record (no journal entry) for 31 March 2022
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117.4 kg
Lost so far: 14.6 kg.
Still to go: 117.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 59.26g | Prot: 115.96g | Carbs: 71.06g.
Breakfast: Вареное Яйцо, Семга Слабосоленая, Волжский Пекарь Хлеб Бородинский Новый. Lunch: Минтай Жареный, Гречка Отварная, Салат из Капусты и Огурца. Dinner: Веселый Молочник Сметана 15%, Творог 5%. more...
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Losing 8.4 kg a Week
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Evgenii Matveev's Weight History
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