Evgenii Matveev's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

117.7 kg Lost so far: 14.3 kg. Still to go: 117.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1560 kcal

Fat: 46.51g | Prot: 150.00g | Carbs: 137.60g. Breakfast: Банан, Семга Слабосоленая, Волжский Пекарь Хлеб Бородинский Новый. Lunch: Табрис Оладьи из Куриной Печени, Ленивые Голубцы, Рис Вареный, Салат из Капусты и Огурца. Dinner: Boss Crevetos Креветки Северные. Snacks/Other: Кефир 1%. more...

3732 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Evgenii Matveev's Journal, 01 Apr 22

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Evgenii Matveev's Weight History