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起床大完便量的😆
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.77g | Prot: 44.56g | Carbs: 182.57g.
Breakfast: 麥當勞 (McDonald's) 滿福堡. Lunch: 海綿蛋糕, 豐力富 高優質特濃奶粉, 桂格(Quaker) 有機大燕麥片. Dinner: 虱目魚肚粥, 地瓜葉. Snacks/Other: 鳳梨, 路易莎 伯爵紅糖餅乾, 巧克力粒曲奇餅. more...
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Losing 4.2 kg a Week
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