Weigh In record (no journal entry) for 27 November 2014
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1664 kcal
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Fat: 48.43g | Prot: 177.08g | Carbs: 125.20g.
Breakfast: Terra Nostra Queijo Flamengo, Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Atum Ao Natural. Lunch: Mimosa Leite Meio Gordo, Myprotein Impact Whey Protein. Dinner: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Myprotein Impact Whey Protein, Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Flocos de Aveia, Cacau Me, Myprotein Impact Whey Protein, Pingo Doce Atum Ao Natural, Pingo Doce Pão de Forma Branco com Côdea, Terra Nostra Queijo Flamengo. more...
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1622 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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